One-hour Mixed Level Classes Designed for Beginner to Intermediate Yogis.
10:00 AM - 11:00 AM, Breathing techniques and basic yoga poses, concentrating on alignment, balance, and flexibility. Experienced yogis move more deeply into poses. If you have a yoga mat, please bring it. Mats are also available.
11:15 AM - 12:15 PM, Gentle/chair yoga, ideal for those with more limited mobility or flexibility. Classes include breathing, stretching, and yoga poses, done either seated in a chair or standing. Yoga mats are not needed. Open to EPIC Members and their Guests.
First class is free, $10 per class thereafter. Instructor, Virginia Papaioannou, Registered Teacher with Yoga Alliance Registry, Professor Emerita of Genetics and Development. Classes at Faculty House. Rooms are posted. For more Information, please contact Lalla Grimes, [email protected] or Martha Rodriguez at 212-854-8083