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Professor Emerita Virginia Papaioannou, a registered teacher with the Yoga Alliance, leads EPIC Yoga at Columbia University. This class is designed for all levels, whether you’re new to yoga or have experience. Yoga promotes flexibility, strength, and relaxation, benefiting both physical and mental well-being. It can help improve posture, reduce stress, and enhance overall health. No prior experience is necessary to participate. Yoga is adaptable to various fitness levels and health conditions, but it is always advisable to consult with a physician before starting any new exercise regimen. Interested in joining a class or need more info? Email [email protected].